Welcome to
Lindsay Brine Therapy
Tell me more!
Do you feel stuck and unsure if therapy could help? If you’ve ever wondered whether talking to someone could make a difference, you’re not alone.
Therapy can be a meaningful space to make changes that support your growth and healing. Clients often come to me when navigating life transitions, high-pressure work environments, chronic illness, anxiety, depression, grief, and feeling “stuck.”
My approach is collaborative and individualized. Sessions are often conversational and engaging, with time to process emotions, problem-solve, and develop practical strategies with humor. Laughter can be important!
Approach
I have specialized training in working with neurodivergent clients, particularly those who have struggled to find therapy that truly fits their needs. Many clients have multiple diagnoses, and together we identify where to focus to help you experience relief.
Specialized Care For:
- ADHD
- Anxiety
- Autism
- Depression
- Grief
- Perimenopause/Menopause
- Obsessive Compulsive Disorder
- Life Transitions
My practice is a “no AI-use practice.” No AI software will be used behind the scenes for note taking, treatment planning, or recording. Client confidentiality and keeping your information secure is a priority.
Treatment
Steps to Get Started
1. Schedule a Consultation
Reach out to book a complimentary 15-minute phone consultation to see if we’re a good fit.
2. Check Your Insurance Benefits
Contact your insurance provider to ask about out-of-network (OON) benefits and your deductible.
3. Understand Reimbursement (If Applicable)
If you have OON benefits, you’ll receive a monthly Superbill to submit to your insurance for possible reimbursement. Any approved reimbursement will be sent directly to you.
4. Plan for Session Payments
Payment is due in full at the end of each session. Please note, sessions are virtual only.
5. Choose Your Payment Option
If you don’t have OON benefits—or prefer not to use them—you can opt to pay out-of-pocket for sessions.
Background
License
License Number: 101607
Education
Master of Social Work Degree
Additional
Credentials
Harvard Graduate School of Education Ed.M
Degree/Diploma from
Bank Street College of Education M.Ed
Resources
I use a coaching style to address issues relating to ADHD, while simultaneously helping people process the myriad of feelings that may arise such as shame, embarrassment, and “feeling stuck.” If you are struggling with task initiation, task momentum, and/or mood disruption to ADHD, reach out and see if we can make a plan individualized to your needs.
Quick Links
What Is Executive Function? 7 Deficits Tied to ADHD
ADHD Time Blindness: How to Detect It & Regain Control Over Time
The Ultimate Guide to ADHD Task Initiation
ADHD vs. Depression: Overlap, Co-Occurrence, and Misdiagnosis
Are you masking and want to understand how masking may impact your daily functioning? Are you working on communication skills in your personal or professional life and need someone to support your goals? Do you want a neurodiverse affirming clinician who can help support you while understanding the unique challenges you may be facing? I work with a lot of late-diagnosed adults who are just beginning to understand their autism diagnosis. You do not have to figure out this alone.
Quick Links
A Book Review of “Unmasking Autism: Discovering the New Faces of Neurodiversity”
When Autism and ADHD Occur Together
The Neurodiversity Affirming Model
It can be incredibly lonely to be dealing with a chronic illness (or multiple), while also navigating the confusing and complex (and at times disappointing) healthcare system. If you want support, tools, and empowerment from someone who understands intimately the ins and outs of the chronic illness and disability community, reach out to see if I could be a good fit for what you may need.
Quick Links
Using the Spoon Theory to Explain Chronic Illness
- Unmasking Autism by Devon PriceAttached by Levine and HellerFierce Self-Compassion by Kirstin NeffSelf-Care for Autistic People by Megan Anna NeffBraiding Sweetgrass by KimmererA World Appears by PollanGay Like Me by JacksonThe Mindfulness Workbook for OCD by Hershfield & CorboyThe Complete OCD Workbook by GranetWhat Happened To You? By PerryMy Grandmother’s Hands by MenakemThe Mindfulness Solution by SiegelLetters by Oliver SacksNo Bad Parts by SchwartzAdult Children of Emotionally Immature Parents by GibsonAre You Mad at Me? By JosephsonThe Velvet Rage by DownsWhat My Bones Know by Foo
- I use a combination ERP (Exposure Response Prevention Therapy) and psychodynamic techniques to treat symptoms relating to OCD. Additionally, I offer comprehensive assessments for people who think they may have OCD and would like to be officially diagnosed.When you have OCD, completing compulsions creates a false sense of “safety” and trains your brain to think you cannot handle certain stress triggers. Through ERP, I will help you reduce avoidance behaviors and slowly change your relationship with your thoughts. ERP can be very challenging, and I will be with you every step of the way. Learn more about OCD and ERP through these helpful links!
Get In Touch
Taking the first step toward support can feel challenging, but you don’t have to do it alone. If you’re ready to begin therapy or have questions, feel free to reach out. You can contact me by phone, email, or the form below, and I’ll respond as soon as possible.